Why do I only gain weight in my belly

Why do I only gain weight in my belly

Aging women have the added obstacle of hormonal changes.It is possible to gain weight solely in your stomach.6 cortisol has a direct interplay with other hormones related to weight, sleep, and mood.This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.So, consult your physician, take appropriate medicines, if required and plan a proper diet and exercise schedule.

Some causes may be related to stress, alcohol, or medications.While some of the weight gains might be due to 'stress eating,' cortisol will cause weight gain if it spikes too high.As you age, your metabolic rate naturally declines.Why is only my stomach fat?Once the cause of bloating or stomach getting bigger while you are not gaining weight, is known, it is easy to manage it.

A person's genetic predisposition and fat cell storage patterns influence where that gained weight is stored.Stomach swelling with weight gain can have many causes.Pay attention to portion size, and emphasize complex carbohydrates (fruits, vegetables, and whole grains) and lean protein over simple.There are reasons why you might be gaining stomach weight.How can i shrink my stomach?

However, belly fat responds well to exercise, says harvard medical school.

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