What is the secret to a long happy life

Here's a summary of that discussion.One can prevent losing brain flexibility by trying out.Smoking is a surefire step to the morgue.The pace of life on ikaria is slow, deliberate and unhurried, allowing people the chance to enjoy the moment.The city is in the blue zone.

Don't forget the 80% rule of eating.Ikarians do not abide by a clock;It is, give to get.The international bestseller we all have an ikigai.A lso, ikigai is one of the life changing books that is going to expose the japanese secret to a long and happy life.

A long life, a sense of purpose, and deep happiness.I couldn't help noticing how happy you look!Do not try and be a person of success.It is important to exercise your mind in different ways.On a list of 6 things a famous billionaire says are the secrets to a long and happy life, only 1 of them has do with money.

The author describes that having good genes is not everything.Prioritize sleep over staying up late surfing the web or partying with friends to join the growing number of centenarians on the planet.Live in a sunny, tropical climate.The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less. — socrates, 400 bc., greece this quote immediately reminded me of my dad.Another way of saying this is to stack the deck of your day by harnessing the force of love for everything before things happen.

It also encourages the development of coping styles that facilitate intimacy, as opposed to the ones that discourage it.You're also more likely to attract great friends and live life to the absolute full, no matter what the world throws at you.But love early in life facilitates not only love later on, but also the other trappings of success, such as high income and prestige.