How much zinc should I take for ADHD

This amount can also be obtained by enjoying a variety of foods rich in zinc as part of a healthy diet, such.Men 19 years or older need 11 mg, as do pregnant women.This is actually one of the best vitamins for adhd that you should try to add to your diet for good!Effects of zinc and ferritin levels on parent and teacher reported symptom scores in attention deficit hyperactivity disorder.The results showed improvements with hyperactivity, inattentiveness, ability to think clearly, and overall.

By age nine, our government recommends that kids should be getting (at least) 240 mg of magnesium per day.Depending on your age, sex and life stage, 12 mg or less of zinc is required as the recommended daily allowance, according to the national institutes of health office of dietary supplements.However, before trying a new alternative treatment, be sure to talk with.Lactating mothers need a little extra too, topping the rda at 12 mg.And at age fourteen, between 360 to 410 mg per day.

Hypotheses were that zinc would improve inattention more than placebo by effect size of d > 0.25 at 8 weeks;People who have low levels of zinc appear to benefit most from zinc supplements.